25 episodes
The Baby Sleep Podcast Tara Mitchell
-
- Kids & Family
-
-
4.8 • 5 Ratings
-
Paediatric Nurse, qualified infant and toddler Sleep Consultant and Mother, Tara Mitchell is the owner of The Gentle Sleep Specialist. Working with thousands of clients around the globe for over 6 years. Resolving sleep issues, restoring hope and bringing peace back to families. Tara has seen first hand too may times the detriment sleep deprivation has on the entire families well being. This podcast will help you resolve sleep issues, restore your confidence and give you a good laugh and cry along the way.
-
-
-
Travel and Jetlag ~ Managing Sleep
In this episode, I explain the best way to keep sleep on track whilst you’re travelling, how to navigate new environments and how to get back on track from jetlag as quickly as possible.
-
Split Nights
Is your little one waking up for an extended period of time during the night? They may even be happy or it’s just a really tricky time to try and get them back to Sleep and they tend to stay awake for quite some time. This episode is for you.
-
Boundaries Connection
Let’s talk about boundaries and the three fundamentals I feel may be lacking for so many little ones. This podcast is so important. Please please take the time to listen and share ❤️
-
Learned helplessness and why this episode is a must!
I am sick of the fear mongering, I am sick of seeing families suffer unnecessarily. In this episode I dive into sleep training and why can't stay quiet about this any longer.
https://open.spotify.com/episode/7zv6MlpEBVKuKcG2wHUYD9?si=whNAj48BQyWobUIE8yYPcA
https://developingchild.harvard.edu/science/key-concepts/toxic-stress/
https://publications.aap.org/pediatrics/article-abstract/130/4/643/30241/Five-Year-Follow-up-of-Harms-and-Benefits-of?redirectedFrom=fulltext
The Gentle Sleep Specialist programs all include hands on, responsive methods.