Fitness has a different meaning from person to person. To us fitness is a process which incorporates different hobbies people do as part of their exercise. LA Baddies Fitness Club not only focuses on fitness, but we incorporate different hobbies as part of our routine. We are a club that brings people from different fitness backgrounds, and connects them through these hobbies such as weightlifting, cycling, running, and hiking. We believe in unity, community, and long-lasting relationships that can be acquired while being a part of this awesome club. Do you have what it takes to be an LA...
Episode Notes
Fitness Flow Podcast: Episode 4 – Myth-Busting: Common Fitness Misconceptions
In this episode, Jonathon and Carlos bust common fitness myths and share the truth behind popular misconceptions. They break down myths like “no pain, no gain,” spot-reducing fat, and whether cardio kills...
Published 11/18/24
Episode Notes
Fitness Flow Podcast: Episode 3 – The Power of Habit: Building a Fitness Routine
In this episode, Jonathon and Carlos share how to create a fitness routine that sticks. They talk about starting with structured workouts, evolving their routines over time, and learning to train with...
Published 11/11/24