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Above The Fray
The Balance Club
Welcome to The Balance Club, where we believe that a balanced life helps us to be healthy in all the areas that matter most. Join us for a mix of conversations about physical, mental, financial and emotional health, all served with a side of motivation and a dab of humour.  The Balance Club offers something for everyone, whether you’re looking for honest conversations or a chance to just take a moment and chill the heck out. Check out the series and choose one (or more!) that suit your mood. Here at the Balance Club we believe that wellness is a foundation to...
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Ratings & Reviews
5.0 stars from 39 ratings
Have really enjoyed listening to this podcast, which touches on some thought-provoking and original topics. Love the relaxed, informal style and the experts Alex chats to provide some really interesting insights. So glad to be listening to series 2!
Jess_20* via Apple Podcasts · Great Britain · 04/20/21
Excellent podcast very well executed and even better hosting & interviewing from Alex. This one seems a bit different to other pods in that they’re going out of their way to find interesting people to bring along rather than just the same group who seem to do the podcast rounds.
Laurie_da via Apple Podcasts · Great Britain · 02/04/21
I listen to loads of podcasts and those that are well produced like this podcast stand out & Alex is a fab host. She lets her guests speak & has a very conversational type approach rather than butting in or following a standard script! Can’t wait to hear more!
Sysk geek!! via Apple Podcasts · Great Britain · 01/31/21
Recent Episodes
Welcome back to The Balance Club and our final episode in the Summer Series. This episode with Kirsti, (@itsmekirsti) and Georgia (@ggrantyfitness) focuses on strength building and when/how to start. See acast.com/privacy for privacy and opt-out information.
Published 09/02/21
Published 09/02/21
Welcome back to The Balance Club, Summer Series. This week, our hosts, Kirsti Buick, (@itsmekirsti) and Georgia Grant (@ggrantyfitness) are discussing The Comparison Curse, and both share advice on How to be More Self Directed and Less Self Critical. See acast.com/privacy for privacy and opt-out...
Published 08/26/21
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