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The BALANCE podcast
Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.In each episode, we chat with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance.  See for privacy and opt-out information.
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Ratings & Reviews
4.8 stars from 71 ratings
Sofia Zagzoule
Always insightful, inspiring and likely to make you chuckle rather a lot too. Much needed lift always but especially in these interesting times we are living in.
zagzoule via Apple Podcasts · Great Britain · 05/13/20
Cleopatra Joseph
Loving your interviews James. I’m now so addicted that I’ve just completed the weekly shop whilst listening to two episodes and it was the best shopping experience ever. As someone who finds the bright lights and rushing around and multiple choice game of supermarkets anxiety inducing, listening...Read full review »
tasti jk via Apple Podcasts · Great Britain · 10/05/19
Thumbs up
Great guests, chat and topics.
Tom Heather 50 via Apple Podcasts · Great Britain · 09/30/19
Recent Episodes
In this episode we talk about the reality of being a rising star in the world of fitness influencing, and hear how Lily turned 30,000 followers to 3 million in lockdown. A woman driven by passion, Lily’s cookery books are inspired by the Mediterranean. Lily has kept a balanced life through...
Published 10/25/21
Published 10/25/21
Mark Livings is an award-winning serial entrepreneur and brains behind a wonderful new range of alcohol-free spirits. He talks candidly about burnout, business and of course healthier drinking choices. To find out more about Lyre's and their free mixology classes, visit and follow...
Published 10/08/21
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