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Balancing Vitality LLC
The Balancing Vitality Podcast
Welcome! I am Joshua Bernstein. I'm an AADP Board Certified Integrative Nutrition Health Coach and I am the owner of Balancing Vitality LLC. This podcast is an attempt to provide valuable information, insights and more in regards to everything health, wellness, fitness, and finding and maintaining your perfect life balance with everything that life can throw at you. These blogs are also posted on my website at BalancingVitality.com
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Recent Episodes
Are you in what I refer to as "sleep debt?" This is where your sleep schedule has been off, or you fall behind and desperately try to make up for it by getting hours and hours of sleep, or just continue to fall behind. It sucks, and I get it 100%! I've struggled with this so much in my past...
Published 04/05/21
Do you have issues with being on time, committing to your goals, or even just using a calendar? In this episode, I talk about what I do as someone with add, adhd, and ocd to help not only be on time and keep a good schedule, but to even use a calendar and to face my obsessions about finishing...
Published 04/03/21
No matter what profession you're in, you can always expand, learn new things and grow. I like to follow the idea that no one ever completely knows everything. Sometimes it takes an outside perspective to see what you're overlooking. This episode is all about what I'm doing to facilitate reaching...
Published 04/01/21
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