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lucy cooke
The Lift Your Life Podcast
Hosted by Online Fitness And Mindset Coach Lucy Cooke
Are You Ready To Lift Your Life? Your Weekly Podcast To Help Motivate, Empower, Educate And Bring Out The BEST Version of You. Covering All Things Fitness, Food Relationships, Mindset, Self Belief, Body Confidence, Training, Female Health and MORE
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Ratings & Reviews
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4.9 stars from 8 ratings
Recent Episodes
In this weeks episode- we answer questions on:
- managing to eat when stressed
- overcoming scale weight obsession
- How to know you are eating too many carbs
- Progressing your lifts when you have limited equipment
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On...
Published 04/15/24
Published 04/15/24
In this weeks episode, me and Laura discuss how to manage your weekends when you have a fat loss goal.
We cover practical strategies and mindset shifts which will be pivotal in not letting weekends become your downfall.....or should I say...weak-end.
Follow me on Instagram...
Published 04/12/24
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