You guys get quite a diverse listen this week with a range of questions submitted from our listeners.   In this episode we cover topics from:  -Effective home workouts during COVID -How to approach programming when returning to the gym from lockdown. -How important is stretching before training for performance? -"No pain, no gain," is there any truth to this? -Do you need to sweat in order to lose weight?   If you would like to submit a question or topic for future podcasts, you can do so by messaging us on our Beauty and The Geek Instagram account: https://instagram.com/beautyandthegeekpod   We hope you enjoy the episode!   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com) © 2020, Biolayne LLC. All rights reserved.