Interview with James Krieger on Volume & Volume Cycling for Hypertrophy
Listen now
In this episode, Layne interviews James Krieger, someone we consider to be at the forefront of evidence-based nutrition and training recommendations. He has a master's degree in nutrition and a second master's degree in exercise physiology. He has published research in journals such as the American Journal of Clinical Nutrition and the Journal of Applied Physiology. He runs and has his own research review (that we are subscribed to). He is also a professional day trader and co-founder of FitProFinancial, which specifically helps fitness pros manage their finances. Layne and James go DEEP into the latest science on training for hypertrophy as well as fat loss. They discuss the role of volume and new concepts such as volume cycling. This episode is one of my (Layne) personal favorites and it actually made me adjust my training based on some of the ideas that were discussed. You definitely do not want to miss this one!   You can find James on Instagram @james.krieger, his website,, and you can find out more about FitProFinancial at   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and Android to get custom nutrition coaching for less than $10/month: Get our books on how to lose fat: Take my online course "The Science of Nutrition": Get custom workouts by us for $12.99/month:   Find Layne and Holly on Instagram @biolayne and @hollytbaxter   ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (   © 2021, Biolayne LLC. All rights reserved.
More Episodes
Just a quick wrap-up of our first season of the podcast and some of the things to look forward to coming in Season 2! A huge thank you to everyone who has tuned in, reviewed, shared, or even just enjoyed the show. We truly couldn't do this without you!   Get our new nutrition coaching app,...
Published 09/02/21
Published 09/02/21
In this episode of the podcast, Layne and Holly interview James Smith. James is the author of two best-selling books "Not a Diet Book" and "Not a Life Coach" and is known in the fitness industry as someone who takes no shit and pulls no punches. He also has one of the most interesting and, quite...
Published 08/27/21