Hypertrophy Talk: Volume, Load, Intensity, & Going to the 'Dark Place' with Dr. Mike Israetel of Renaissance Periodization
In this episode, Holly and Layne interview Dr. Mike Israetel. Dr. Israetel is one of the most well-known evidence-based hypertrophy experts in the world. We chat with him about what matters most for hypertrophy, with the discussion centering around volume, load, intensity, and proximity to failure. We also get insight into the mindset of hardcore training where we will teach our listeners about the difference between training to failure... and training to failure by going to the 'dark place.' This episode is sure to blow some minds, so you don't want to miss it!
You can find Dr. Israetel on Instagram @rpdrmike and at https://renaissanceperiodization.com
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Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)
© 2021, Biolayne LLC. All rights reserved.
Just a quick wrap-up of our first season of the podcast and some of the things to look forward to coming in Season 2! A huge thank you to everyone who has tuned in, reviewed, shared, or even just enjoyed the show. We truly couldn't do this without you!
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