The Beauty Triangle Podcast Francesca White

Confidence is something that often eludes us. Perhaps it’s down to breakouts and skin disruption, or anxiety about our changing body. Maybe it’s the low-lying distress as our scalp becomes compromised and our hair begins to fall. The impact of this ebbing and flowing creeps into every corner of our lives – so, how do we find support and strength as our self-esteem begins to wane?

In conversation with an open-minded, all-female panel of experts – including aesthetic doctor and global thought leader, Miss Jonquille Chantrey; breast surgeon and fat transfer specialist, Mrs Jacqueline Lewis; and trichologist and founder of The Hair Growth Clinic, Hannah Gaboardi – we discussed the treatments that can help to reinstate our sense of self-worth. Skin optimisation and hair restoration, through to aesthetic and surgical interventions were all up for discussion – but so too was examining our internal dialogue, and reframing how we think.

The aim? To discover new routes to affecting positive change – both internally as well as externally – while bringing greater confidence to every area of our lives.

The menopause gives rise to inevitable, yet unspoken changes - both physical and  emotional. Fortunately, a new wave of hi-tech yet holistic routes is emerging - with the  intention of enhancing our minds, bodies and hormones for the better.  

We were joined by an expert roster of female-focused specialists – including GP and  hormone specialist, Dr Sohère Roked; aesthetic doctor, Dr Galyna Selezneva; and herbalist,  naturopath and Cloud Twelve CEO, Jenya Di Pierro - who explored the latest treatments  and therapies designed to help us regain control during this time of flux.  

From HRT to female rejuvenation and herbal remedies, we discovered proven ways to improve our readiness for change, rediscover lost balance, and feel empowered once more.

Our complexions have an extraordinary effect on how we feel about ourselves. But whether it’s acne or scarring, pigmentation or the first signs of age that are proving problematic, there are solutions that can restore both skin and self-esteem.
We were joined by an expert roster of straight-talking skin specialists who not only debunked some of the most common myths about managing our complexions – but who also suggested simple, effective remedies to sort out our skin once and for all.
From topicals to treatments, at-home hacks to nutrition, we learned the no-nonsense routes to a happier, healthier complexion – from the inside-out.

As summer approaches, our attention often turns to our physiques. For some, regaining lost strength is key; for others, it’s about feeling cleaner and leaner; while many are simply looking to feel more confident in their own skin. So what are the proven routes to finessing our bodies, inside and out?
We were joined by some of the most sought-after specialists in wellness - including dermatologist, Dr Alexis Granite; aesthetic doctor, Dr Suha Kersh; and Lanserhof’s own Head of Fitness, Jason Reynolds – who shared the most cutting-edge methods to a beautiful body: from hi-tech diagnostics and results-driven regimes, to the simple switches that we can make on the everyday. 
Together, we learnt how to cultivate a healthy mind-body connection and take back ownership of our physical appearance - but we also learnt how to celebrate our physiques, for the incredible machines that they are.

As the holiday season approaches and life picks up pace, our wellbeing can often take a backseat. So how do we stay in control of our complexions, optimise our physiques and keep gut health in check as time becomes ever more elusive? 
To answer this, we were joined by a panel of pioneering wellness experts, who revealed the simplest, most straightforward routes to looking, but also feeling, better: from the skin hacks and in-clinic treatments that truly make a difference, to the nutritional swaps that will make you feel like a brand-new person. 
Together, we learned how to supercharge our health, both internally and externally: enabling us to power through until Christmas (and feel invincible come January).

Over time, our faces can start to flag. Breakouts can manifest, eyelids can start to droop, makeup doesn’t sit so well on the skin (and becomes increasingly arduous to apply). So what are the bespoke routes to facial rejuvenation that can refresh our appearance, while preserving our individual beauty? 
We were joined by some of the most renowned experts in facial aesthetics - including dermatologist and laser guru, Professor Firas Al Niaimi; ophthalmic surgeon and FaceRestoration founder, Professor Jonathan Roos; and The Lanesborough resident and founder of ‘The Couture Brow’, Suzanne Martin – who revealed the subtle solutions to looking fresher for longer: from cutting-edge treatments and surgical techniques to the transformative power of makeup. 
Together, we learnt to embrace what makes each of us unique, while discovering new routes to optimising our skin, features and visages. The goal? To restore lost confidence and take back control of our faces – but also to face the future looking, and feeling, brighter.