20 episodes
Brett Ritchie Brett Ritchie
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- Education
Podcasts from me to you
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Inner Peace
This is a 2 minute meditation to assist you in creating inner peace in your mind and body.
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Mindfulness Practice
A quick 5 minute mindfulness practice
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Self Supporting Meditation
This 3 minute meditation uses your hands to help you relax
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Resilience
A short podcast on what Resilience is and how to build it in you.
For coaching or engaging me as a guest speaker please contact me at brett@brettritchie.au
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Kane Nuttall interview re Mental healh
I speak to Kane about his journey with his own mental health and how he now runs The Power in You project.
http://www.thepowerinyouproject.org.au/
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Afternoon thunder storm
Perfect for those who want to fall asleep to the sounds of rain and thunder.
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