How to Relax Your Shoulders While Sitting
Listen now
Description
For this week’s episode of the podcast I have a 15-minute movement lesson you can do while sitting in a chair. The goal is to release unnecessary tension in the shoulders and neck. Based on the Feldenkrais Method.
If you are enjoying these movement lessons, stay tuned for a coming announcement about a new series of online classes starting in January.
This is a public episode. Get access to private episodes at toddhargrove.substack.com/subscribe
More Episodes
My guest for this podcast is Greg Lehman. Greg is a physical therapist, chiropractor, and researcher. Our main subject was a new study that found very positive results for Cognitive Functional Therapy (CFT). I thought Greg would be a good guy to ask about the strengths and weaknesses of the...
Published 05/12/23
Published 05/12/23
Today’s podcast is a 15-minute movement lesson you can do in a chair. It's a novel way to get the pelvis and spine moving, and bring some awareness to how they coordinate to keep you comfortable and balanced. It involves walking the sit bones over the base of your chair as if they were feet....
Published 04/25/23
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
