164 episodes
THE WOMEN WHO WIN PODCAST Kirsten Mark
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- Health & Fitness
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5.0 • 23 Ratings
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Hi, I am Kirsten Mark and I am the CEO of the WOMEN WHO WIN (aka the biggest and baddest girl gang on the net)
My ultimate goal is NOT just to help you win with your health and wellness goals BUT to help you win in all areas your life. This podcast is full of the answers to your questions, the solutions to your problems, value from myself - my clients and the coaches of the WOMEN WHO WIN, real raw conversations and SO MUCH MORE GOODIES.
If you are a female who is ready to start winning your own life, you are in the right space.
Welcome to the WOMEN WHO WIN!
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#163- Binge Eating, Marathons and Bad B Vibes
Tune into this episode that will leave you feeling inspired AF. A impactful interview with my 1/1 client Kristen who has beat the binge, ran a marathon and shows up daily with bad b vibes.
ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin
Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42 -
#162- No One Is Judging You Harder..
Tune into today's episode to explore SELF judgment along with ways to tackle self judgment so you can live a better fkn life.
ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin
Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42 -
#161- What To Do When Sh*t Doesn't Go As Planned..
Hey podcast familia, today was one of those days for me, let me expand on how to navigate the days that just don't go your way.
ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin
Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42 -
#160- What's The Plan Stan?
A plan that is in your head, is not a plan. The importance of protein is discussed in this episode along with tips on how to be successful with meal prep, hitting your protein goal AND hitting your workouts.
ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin
Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42 -
#159- Lack Of Support On Journey
Starting a fitness journey can be lonely, frustrating but it's so important that you KEEP pushing forward. This episode is powerful AF.
ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin
Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42 -
#158- This Small Shift Could Change Your Life
A lot of the time as human beings we OVER COMPLICATE things, sometimes the solution we are looking for is SIMPLE.
ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin
Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42
Customer Reviews
Love this woman!
Kirst is amazing!! All around the best decision I ever made was to join the BBBA. These podcasts just go to show that she’s a NORMAL person like us and is relatable. The fact that she shows she isn’t perfect instead of trying to create a perfect image is what drew me in to this program.
I can’t stop
I can’t stop listening!!!! She is so inspirational, And normally I am one that likes to listen to murder podcast not inspirational podcast LOL but I can’t seem to stop
Life changing
Coach Kirst is awesome, her program is so well rounded-not just about diet and exercise, focusing on the whole individual and transforming lives. Can’t recommend BBBA highly enough!