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Krista Couch
The Binge Eating Coach Podcast
The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating.
For books and resources to help you stop binge eating, check out https://kristacouchcoaching.com/links/
Listen now
Ratings & Reviews
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5.0 stars from 14 ratings
Listened, and relistened.
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“Whenever I’m struggling I go back and relisten from the beginning and it’s so helpful. All of Krista’s content is so encouraging for me on my journey to recovery.”
Hippiesherrie via Apple Podcasts ·
United States of America ·
07/13/21
Thank you.
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“Krista’s supportive nature has nurtured my mental health more than I can say. Thank you.”
Bshsvehsjjd via Apple Podcasts ·
United States of America ·
05/26/21
Great podcast
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“Krista is so inspiring to listen to and gives great advice! Love this podcast!”
tldtaryn via Apple Podcasts ·
United States of America ·
12/02/20
Recent Episodes
Do you have a medical diagnosis that limits what you can eat? Today I'm going to talk about how you can work towards a healthy relationship with food even when your journey doesn't look like mine or what you see on social media.
My free & paid resources:...
Published 08/09/22
Published 08/09/22
Today you will learn an alternative to distracting from the urge to binge because distraction is ineffective and only works sometimes.
You can get started with my mini-course here.
Connect with me on Instagram.
Published 07/26/22
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