Episodes
Published 03/26/24
Feeling constantly pulled towards notifications, social media scrolling endlessly, or maybe that afternoon sugar crash just won't quit? These could all be signs of a dopamine overload. In this episode, we'll explore the science behind dopamine, the brain's feel-good chemical, and how excessive stimulation can disrupt our focus, happiness, and overall well-being. In this episode we discuss:  What dopamine is and its role in motivation, learning, and pleasureSigns and symptoms of experiencing...
Published 03/26/24
Have you ever felt stuck in a loop? Maybe a negative thought pattern keeps replaying, or an old habit keeps rearing its head?  Well, guess what? The answer might lie in the subconscious mind, a powerful force shaping our lives often without our awareness. Whether you want to boost your confidence, conquer a fear, or simply attract more positivity, this episode is for you.  In this episode we discuss:  What the subconscious mind is and how it worksWhy we sometimes struggle to be our best...
Published 03/19/24
How often do you find yourself second-guessing your actions based on what others might think? Do you silence your voice or hold back from pursuing your passions due to the fear of being judged? Is the constant pressure to present a perfect image taking a toll on your mental well-being? If you answered yes, you're not alone. Today we’re exploring the fear of being perceived - a common struggle that can hold us back from living our most authentic lives.  In this episode we discuss:  The...
Published 03/12/24
Feeling stuck in autopilot? Do you ever wonder if you're truly making the choices that will lead you to a fulfilling life? In this episode, we explore the incredible power of choice and equip you with practical tools to make decisions with confidence and clarity. Whether you're looking to improve your career path, navigate personal relationships, or simply feel more in control of your life, this episode is for you!  In this episode we discuss:  The key difference between making choices and...
Published 03/05/24
Have you ever received praise for your work but convinced yourself it was just a fluke? Ever felt like a fraud, even though you were achieving success? Or maybe you constantly compare yourself to others, feeling like they're somehow more qualified than you? These are just a few signs of imposter syndrome, a psychological phenomenon that can affect anyone, regardless of their accomplishments. If you’re ready to silence your inner critic and celebrate your unique strengths, this episode is for...
Published 02/27/24
In this episode we unpack the complexities of "Eldest Daughter Syndrome" and explore the unique challenges and expectations placed on the firstborn daughters.  Discover the signs and symptoms, from perfectionism to struggles with expressing emotions, tied to the birth order theory proposed by Alfred Adler. The episode offers practical coping strategies, emphasizing self-care, identifying support systems, setting boundaries, and seeking professional help when needed. Listen to the full episode...
Published 02/23/24
Ever feel like someone uses "I don't know how" as a superpower to avoid chores, responsibilities, or even basic adulting? Is there a chance they're actually wielding the secret weapon of "strategic incompetence?” Today we’re unpacking the psychology behind weaponized incompetence, and equipping you with strategies to navigate this tricky dynamic, whether it's with a family member, significant other, friend, or even a coworker!  In this episode we: Define weaponize incompetence and explain...
Published 02/20/24
Have you ever found yourself wondering about the balance between compatibility and chemistry in relationships? Can you have both compatibility and chemistry, or does one take precedence over the other? Today we’re discussing the nuances of these two relationship pillars. From shared values and long-term goals to the electrifying sparks of attraction, we’re exploring how compatibility and chemistry intertwine and sometimes collide!  In this episode: Discover the key differences between...
Published 02/13/24
What does it mean to have your own taste, distinct from the influence of trends and online pressures? How do you maintain your individuality in a sea of conformity? Today we’re discussing the complexities of preserving your uniqueness in the age of likes, shares and trending hashtags.  In this episode we:  Discuss how social media has limited individuality and created a culture of conformity How the pressure to participate in trends can affect your sense of selfWays to uncover your...
Published 02/06/24
What steals our childlike wonder? Why does curiosity often take a back seat in the hustle of adult life? What if the key to a more fulfilling life lies in the questions we ask and the paths we choose to explore? If you’re ready to reignite your curiosity, this episode is for you!  In this episode we:  Discuss factors that contribute to the decline of curiosityExplain how to reclaim the innate curiosity that lives inside each of us Explore why embracing the unknown and leaning into being...
Published 01/30/24
What does femininity mean to you? How do you express your feminine energy? In today’s episode we’re exploring the world of femininity and celebrating the spectrum of feminine expression using Jungian analyst and psychiatrist, Jean Shinoda Bolen’s framework for the 7 feminine archetypes.  In this episode we:  Define the 7 feminine archetypes— key traits & shadows Share tips on how to embody different feminine energies And much more!  Discover your Archetype Here Hit our Homegirl...
Published 01/23/24
Have you ever contemplated what life would be like without the familiar hum of alcohol in the background? As Dry January unfolds, we’re discussing the growing sober curious movement and shedding light on the benefits that reach far beyond a hangover-free morning. From mental clarity to rediscovering your true self, we’re unpacking the potential of embracing a sober curious lifestyle. Whether you're a seasoned explorer or just considering dipping your toes into the world of sobriety, this...
Published 01/16/24
How often do you find yourself dwelling on someone else's opinion? Ever wondered why it's so challenging to brush off criticism? What if you could unlock the secret to these common questions? If you’re ready to liberate yourself from the trap of taking things personally and reclaim your inner peace, this episode is for you!  In this episode we:  Identify common signs of feeling overly affectedExplain the reasons why we take this personally Provide practical tips to let go and build emotional...
Published 01/09/24
What does it take to truly reinvent yourself and begin a new era of life?? As we step into the fresh canvas of 2024, the idea of entering a new era isn’t just a catchphrase; it’s a commitment to your personal evolution! If you’re ready to jumpstart your journey towards a refreshed and reimagined version of yourself, this episode is for you!  In this episode we discuss:  Reasons we seek to reinvent ourselves Practical tips to implement when committing to transforming our lives How to maintain...
Published 01/02/24
As we prepare to come back from our break we thought we’d give y’all a sneak peek of what you’re missing over at the Homegirl Hangout. Enjoy this Bravado Bonus!  Are you tired of the strong black woman narrative? Resilience Resentment is a pushback to those toxic nudges that encourage us to conquer our emotions and be unwavering under stress and difficult situations. If you’re ready to reframe how you look at resilience, this episode is for you!  In this episode we discuss:  How resilience...
Published 12/26/23
The girls are on break but we’re taking this time to bump a few of our favorite and most valuable episodes to the top of your feed. This one is a goodie and a must listen before the year ends!  Are you tired of making resolutions that don’t stick? What about trying to create new healthy habits to only look up and realize you’ve fallen back into your old ways? If you’re ready to commit to being 1% better everyday, this episode is for you!  This week we’re focusing on how we can implement...
Published 12/19/23
We’re taking the last few weeks of the year to revisit a few of our favorite and most impactful episodes. We invite you to ease into the new year considering what you can do to make it the best one yet; and we’re sure episodes like this one will help you do just that!   Have you ever felt like you have so many things to do and EVERYTHING is a priority? Do you find yourself saying yes to every invitation, thus leaving yourself with little time to do the things that really matter most? If...
Published 12/12/23
A lot happened this year, so of course we need to chat about it! It’s time to reflect on all we’ve learned, the goals we’ve achieved (and didn’t lol), and how we’re looking forward to becoming the best versions of ourselves in 2024!  In this episode we discuss:  What we discovered about ourselves this year that was previously unknown How the people around us contributed to our growth; why prioritizing new connections was important in 2023  The obstacles we faced and how we overcame themHow we...
Published 12/05/23
Have you ever felt trapped in repeating patterns that seem to hold you back from reaching your full potential? Today we’re discussing the intricate art of releasing patterns that hinder us from being our best selves. If you’re ready to overcome self-limiting beliefs or shed repetitive cycles, today’s episode is for you!  In this episode we discuss:  How to identify and understand your patternsCommon “negative patterns” or  “cognitive distortions” Ways to effectively become the person you want...
Published 11/28/23
What do you feel when you hear the word ambition? Does it spark any ill feelings? Do you feel it’s a characteristic that you possess? Is it something you wish you had more of?? Today, we’re engaging in an open dialogue questioning the traditional definitions of success and ambition. If you’re ready to define success on your own terms, this episode is for you!  In this episode we discuss: How ambitious we believe we are and what factors motivate us to succeedIf Black women can be ambitious...
Published 11/21/23
Tune in to a powerful episode featuring Mustafa Speaks and Morgan McCoy, both proud alumni of Hampton University. These two incredible individuals share their journey of friendship and transformation that began on the university grounds. Get ready to be inspired as Mustafa and Morgan open up about their collaborative efforts to ignite change and pave their paths post-graduation. In this candid conversation, they delve into deeply personal topics, highlighting the significance of a strong...
Published 11/17/23
Join us for an exclusive chat with the multi-talented Terrence J—TV host, entrepreneur, actor, and philanthropist. In this episode, Terrence shares how he's become a force for positive change in his community over his impressive 20-year career. Discover the secrets behind his journey of reinvention and relentless pursuit of excellence. Terrence opens up about the pivotal role of his HBCU, North Carolina A&T, in taking a chance on him when no other college would. Tune in for inspiration,...
Published 11/15/23
Have you ever wondered why some people seem to radiate positivity effortlessly and others are down in the dumps? What if breaking free from misery was not just a distant dream, but a tangible reality?  If you’re ready to banish misery from your life and have a brighter perspective, this episode is for you!  In this episode we discuss:  How to use the Positive and Negative Affect Schedule to test your natural levels of happiness/unhappiness What behaviors are possibly causing the source of...
Published 11/14/23
Join us in a compelling conversation with Bdaht, a proud alum of Winston-Salem State University, as he shares a heartfelt account of how his alma mater saved his life! Bdaht reflects on the transformative power of networking and the role community plays in his success.  Get ready for an inspiring exploration of resilience, growth and vulnerability that all started on the yard!  Follow Bdaht: https://instagram.com/bdahttv Head to Nike.com or the Nike app to learn more about the Nike...
Published 11/10/23