We're often told that mental illness is just in our heads, but oftentimes, there are also physical symptoms that are associated with conditions like anxiety and depression. Achea Redd, activist and author, shares her experience with anxiety and the physical health scares that led to her...

Jennifer Sterling, Holistic Nutritionist and creator of The Black Girl Healing Project, discusses the connection between oppression and emotional eating as it relates to black women.

Dr. Karinn Glover explains the difference between therapists, psychotherapists and psychiatrists. She also explains why medication is sometimes beneficial for mental illness and discusses alternative means of maintaining physical and mental well-being.