Shifting Out of the "Weight Loss" Mindset and Understanding Feelings of Shame with Natalie Rose
Listen now
Description
Today’s guest on the Bobby Podkazz is Natalie Rose also known as @wakeupandsmelltherosay on social media. Natalie is an eating disorder therapist and helps her clients build and create a healthier relationship with food and body image. She has grown an audience of over 92,000 followers on instagram and over 38,000 on Tiktok by creating extremely wholesome and helpful content filled with tips revolving around binge eating, body image, recovery mindset, and honoring your cravings. In this episode, Natalie courageously shares her own history with disordered eating in the past and how she found her path to recovery. She sat down with me to talk about how she got out of the binge-restrict cycle, the impact “wellness culture” on social media had on how she viewed food, and building a healthy relationship with shame and finding the root of where our shame comes from and how it correlates to eating disorder habits. Follow Natalie on Instagram! https://www.instagram.com/wakeupandsmelltherosay/?hl=en Follow Natalie on Tiktok! https://www.tiktok.com/@wakeupandsmelltherosay?lang=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-bobby-podkazz/support
More Episodes
In today's episode, Bobby takes a peak back at the goals he set back in January for the year that would ultimately help him improve his relationship with food, and explains whether or not he reached them. Hungry for Recovery MINI-COURSE: https://hungryforrecovery.jessijean.com/ Tiktok:...
Published 12/07/23
Kicking off the month with an episode! Today I speak on why December 1st is so important to me and why this date has changed the trajectory of my life over the past few years. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support
Published 12/01/23
Published 12/01/23