The Shocking Benefits of Not Weighing Myself for 6 Months
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Description
It has now been 6 months since Bobby has stepped on a scale after wasting years of his life basing his self-worth on the number the scale read each morning. In today's episode, he shares all of the benefits, both expected and unexpected, that have become evident throughout this period of time, including one that he absolutely never saw coming.
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More Episodes
In today's episode, Bobby takes a peak back at the goals he set back in January for the year that would ultimately help him improve his relationship with food, and explains whether or not he reached them.
Hungry for Recovery MINI-COURSE: https://hungryforrecovery.jessijean.com/
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Published 12/07/23
Kicking off the month with an episode! Today I speak on why December 1st is so important to me and why this date has changed the trajectory of my life over the past few years.
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Published 12/01/23
Published 12/01/23
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