Minor Habits with Major Benefits in Eating Disorder Recovery
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Description
In Today's Episode Bobby discusses some of the smaller or more attainable habits and practices that reap incredible benefits on the path to continuing ED recovery and struggles with food. These habits take time and effort to incorporate into your life but once they are, recovery becomes so much easier.
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More Episodes
In today's episode, Bobby takes a peak back at the goals he set back in January for the year that would ultimately help him improve his relationship with food, and explains whether or not he reached them.
Hungry for Recovery MINI-COURSE: https://hungryforrecovery.jessijean.com/
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Published 12/07/23
Kicking off the month with an episode! Today I speak on why December 1st is so important to me and why this date has changed the trajectory of my life over the past few years.
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Support this podcast: https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support
Published 12/01/23
Published 12/01/23
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