This episode is with Author, TV Chef & Presenter Dale Pinnock. We talk about all things related to nutrition, health and happiness - including addressing certain diet fads, the importance of having clarity on the WHY you want to change your diet plan and some simple hints and tips for making subtle changes to your daily nutrition. Please SUBSCRIBE / FOLLOW and leave us your lovely comments. To support the podcast and get a FREE year supply of Vitamin D and 5 free travel packs, go to athleticgreens.com/BODCAST. ​ This is a Pomodo Production @PomodoPodcasts www.pomodo.co.uk.   See acast.com/privacy for privacy and opt-out information.