IFBB Bikini Pro Lauren Dannenmiller and her Coach and Boyfriend Kyle Burns Talk Qualifying for The Olympia, Training, Competing and Motivation.
If you have a physique goal, this is a must listen!
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Dr. Mike on diet culture, anti diet culture, mental health, social media and the danger of our own echo chambers
The diet after the diet - maintenance is the biggest but most rewarding hurdle you will have to jump in your 'journey'. It's also the final hurdle. Here are 5 practical and psychological approaches to a successful transition into maintenance.