Episode 05 | Rachel Mariotti | Building a Resilient Mind & Destigmatizing Women's Health
Rachel is a licensed mental health therapist here in New York City as well as a professional fitness coach. Her main focus in mental health treatment is building habits in order to grow mental resilience while addressing the physical and spiritual side of a person's being.
She has been featured in Women’s Health as a mental health expert, was hired by Nike to speak on the mind-body connection, as well as by Athleta, as a Mental Health Advisor for their women’s online community.
Dive into why pelvic floor health pertains to both men and women, and how it impacts athletic performance, sexual performance and everyday health. We'll also cover breathing techniques based on lifts and load, as well as progressing powerlifting through complementary strength work.
Gabe Snow is a New York City strength & conditioning specialist with a B.S. in psychology and neurochemistry. Over the last 10+ years he's worked with humans from all walks of live and has coached them to lead with a mind-first approach within training and fitness.
Gabe's studies in both...