Like many of us, health and fitness coach Joelle Cavagnaro was a typical high school athlete who could get away with eating junk food as a teenager, but soon found those skills didn't transfer to the all-you-can-eat buffets in college. After her own journey of weight gain, weight loss and battling orthorexia, Cavagnaro knows firsthand you don’t realize how much you don't know until you start to learn more. Armed with a M.S. in Exercise Physiology, Cavagnaro approaches fitness with a focus on what's been researched and proven and what our bodies really need. Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps.