Pat Brocco, aka "Possible Pat," recounts his incredible transformation story as he went from just over 600 pounds to under 275. His first step towards weight-loss was literally just that–a step. Every morning, Brocco walked the mile and a half to and from the store for his breakfast, lunch, and dinner. Unable to participate in most forms of exercise due to his size, Brocco had made the decision that if he wanted to food, he would have to walk to get it. Learn how Brocco kept himself motivated as he made the impossible journey to become the man he is today.
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Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience.
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She has been featured...