Dr. Cloud's next workshop is on Healing Parental Wounds. In this 2-hour live streaming webinar Dr. Cloud will help you identify your parental relationship injuries, understand how to face them, and give you the practical tools and advice you need to grow past your suffering. If you can't attend live, don't worry, you can stream the recording as much as you like. To find out more about it go to https://Boundaries.me/parental   Get one week of free coaching videos from Dr. Cloud and boundaries.me! No strings attached! Just put in your email and we'll send you the videos!  https://www.boundaries.me/coach   One of the most powerful treatments for ailments like anxiety and depression is to change how you’re talking to yourself. So much of our self-talk is happens automatically, especially when we’re stressed. Dr. Cloud talks about how to start replacing those critical voices with positive ones, not just on your own, but with the people you surround yourself with.