Each episode is meant to inspire you, as Sasha & her guest discuss how to avoid work/life burnout through community, authenticity & courage. Topics include leadership development, health & wellbeing, the importance of outsourcing, setting healthy boundaries, and saying YES to the things that matter. Join in!
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses 5 Practical Steps to De-Stress in the Moment:
Grounding Techniques
Decompress
Sleep
Let it GO
Stop Doing, Start Being
Quote:
“All of us have thing we could DO every minute of...
Published 03/22/24
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Roxana Mehran discuss:
Stress and the physiological risks that is places on our bodies
How to process and remove the daily stress from your body
How to decrease stress, anxiety and poor sleep as risk factors for...
Published 03/15/24