The Breathwork Club thebreathworkclub

This episode is a simple breathwork practice you can use to get ready for bed, or anytime you need to unwind
 
It combines three simple breathwork techniques - The Physiological Sigh (Episode 33), Left Nostril Breathing (episode 35) and triangle breathing (episode 7)
 
If you would like to support the production of this podcast, you can do so at patreon.com/thebreathworkclub
 
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
 

This episode looks at the link between chanting and breathwork, specifically the mantra of OM/AUM
 
This episode is sponsored by Moonbird, the worlds first handheld breathing coach. Use the code BRIAN10 for a discount
https://www.moonbird.life/
 
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
 
Some of the studies mentioned -
 
The effects of chanting the Rosary and Yoga mantras on breathing rates
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC61046/#:~:text=The%20benefits%20of%20respiratory%20exercises,improve%20concentration%2C%20and%20induce%20calm.&text=Mantras%20are%20normally%20repeated%20in,the%20rosary%20(150%20times).
 
The effects of chanting OM on nervous system activity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9015091/
 
 

This episode is a short reflection piece about how a smashed jar of peanut made me realise the benefits of a breathwork practice
 
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
 
www.thebreathworkclub.ie

Bhastrika Pranayama is a technique which focuses on fast breathing, which can give a boost of energy 
 
12 week study on the effects of bhastrika mentioned in episode 
https://pubmed.ncbi.nlm.nih.gov/25558130/
 
Music by Gareth Quinn Redmond 
https://garethquinnredmond.bandcamp.com/
 
On the 24th of February we are hosting an Art and Yoga retreat in Sligo, Ireland. For more information visit 
charlottekingart.ie/retreats
 
www.thebreathworkclub.ie
https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM= 
 
 
 
 
 

A simple but effective technique to help find a place of calm during challenging times
 
This technique has similarities to Pursed Lips Breathing which was covered in more detail in episode 8
 
Music by Gareth Quinn Redmond
 
www.thebreathworkclub.ie
https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=
 
 

Hugs are lovely, and the can also be a lovely way to connect to a broader breath
 
This short episode looks at a way that we can use our breathing to help alleviate upper back and neck tension
 
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
 
www.thebreathworkclub.ie