This is a podcast I wish I had access to when I was eagerly building my business and racing through life. Having been at the life-threatening end of burnout the greatest learning for me was ‘both prevention and recovery requires a whole-listic and well-rounded approach’. It is not just one thing on its own or one magic pill to be at your best. It was over 4 agonising years on the path to recovery and in that time, I experienced first-hand the awe-inspiring connection between mind, body, soul, and spirit. As painful and frightening as it was, I was still fascinated and curious about...