Do you find yourself mindlessly checking out more often than not? Maybe you find yourself always scrolling social media, or constantly being busy and productive, or leaning on retail therapy.  None of these actions are unhealthy in and of themselves, but if we are using them to medicate deep wounds we are just using a temporary bandage.  Today we have a special guest, Carla Arges.  Carla is a Christian Mental Health coach, host of the Affirming Truths podcast, author, mom, and wife.  Her mission is to help women thrive and live an abundant life through healing their trauma and rooting their identity in Christ.  She loves to see women gain confidence in who they are and walk more boldly in the purpose God has over their lives.  Grab a warm cup of coffee, and pull up a chair as Carla and I talk about the ways we might be trying to medicate our trama, practical solutions to heal trauma, and why it's so important to do the hard work of healing.     Resources: FREE Renewing Your Mind Workbook: https://carla-arges.myflodesk.com/workbook Website: http://www.carlaarges.com IG: http://www.instagram.com/carla.arges   Here's a look at what I am currently offering/Have upcoming: 1:1 Coaching - https://calendly.com/cmsarges/discoverycall Renewing Hope self-paced course - https://www.carlaarges.com/renewing-hope Reclaim Your Power - 12 week program launching in September - https://carla-arges.myflodesk.com/reclaim-waitlist   I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management