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Jenn Hand
The "Cake Doesn't Count" Podcast
"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and the "How to Be a Normal Eater" book (available on all major Amazon channels).
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Ratings & Reviews
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4.7 stars from 32 ratings
Uplifting and inspiring!
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“Jenn Hand is an incredible podcast host. Her zeal for Christ abounds in how she celebrates living a life of “yes” to God’s will and His ways!”
Rhonda Stoppe via Apple Podcasts ·
United States of America ·
01/02/24
Life changing podcast
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“This girl is spot on with everything she says! I have listened to so many podcasts on this subject over the years and this is hands down the best! Whenever I feel the pull to head back into foolish diet culture, I listen to one of Jenn's podcast episodes or reread a chapter in her book....in...”Read full review »
Jody LV via Apple Podcasts ·
Canada ·
06/30/22
Super helpful
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“This podcasts is helping me with my intuitive eating journey,loving my body and improving my health❤️❤️💚”
clarisse Jelle via Apple Podcasts ·
Philippines ·
06/07/21
Recent Episodes
Oftentimes on the intuitive eating path, we can get stuck in the old "but I need to lose weight NOW" mindset. When things don't happen fast enough or progress is slow, it can be hard to not get tempted to diet. How do you balance the desire for weight loss with intuitive eating? 5 tips to help!
Published 03/10/24
Published 03/10/24
I often talk about the diet pendulum around dieting and bingeing. But it can be a powerful metaphor to help you navigate life!
Published 02/19/24
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See hourly chart positions and more than 30 days of history.
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See hourly chart positions and more than 30 days of history.
