This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf Circadian health for the busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP Our previous episode - https://youtu.be/lWKOecr1Q6U Heathar’s links: Website: http://www.heatharshepard.com/ Sunlight RX https://heatharshepard.com/the-sunlight-rx-e-book/ Heathar’s podcast - https://podcasts.apple.com/us/podcast/the-primal-pioneer/id1482963642 Study with Heathar - http://www.studyclassicalhomeopathy.com/ TIMESTAMPS: 0:00 Beginning 3:00 Introduction 3:53 Heathar’s story of healing from a TBI 6:07 Why we should change our circadian health first 8:00 Diet and health - how are we getting it wrong in response to circadian health 10:00 The connection between sunlight and our diet 11:45 Why the grocery store has made us unhealthy 13:20 How sunlight changes our microbiome 16:45 Why do so many people have gut issues? 17:40 Circadian rhythms and gut health - why we overlook this 21:00 The science behind how sunlight makes us happier & improves our gut health 24:00 Why even Whole Foods grocery store isn’t healthy for many people 30:20 The problem with ignoring deuterium - pro metabolic & the gut microbiome 34:30 Other things that destroy the gut Microbiome & what to do if you have food sensitivities 36:00 Why food sensitivity tests are a waste of time and money 37:00 Supressive therapies and the gut - why circadian biology doesn’t always fix everything 39:00 IC and homeopathy 41:00 Informed consent in our medical system - following the allopathic model 43:30 Why fever isn’t bad 46:00 The loop of suppressive therapies & how to end the cycle 50:00 New paradigms & the health of our children 53:00 What is really making our kids sick 55:45 Changing our habits for better brain health 59:00 Stopping the excuses around technology 52:00 Why our phones might not be a good idea 1:05:00 Where to find Heathar’s programs and contact