This episode is sponsored by Better Help - be in touch with a therapist within 24 hours of making contact & use this link to save 10% off your first month!  http://betterhelp.com/carnivoreyogi Find Stephanie - book her for a consultation and work with her here - https://www.stephanieperson.com Sign up for my newsletter to be notified of when I open my next group that focuses on food and stress: https://mailchi.mp/038cb5d4575f/join-my-mailing-list