Peri menopause
Omg.. I cried listening to this. This hit so close to home. I turned 50 in September. I literally gained 20lbs in august, and literally over night. I felt so out of sorts, moody, emotional, nausea, headaches and so much more. I did go to a bio identical hormone dr and just had my 2nd round of pellets. Before this all went done I worked out every day and was almost always on plan with eating. When these changes happened I almost became depressed. I was disgusted with myself. I stopped working out, and was making bad food choices. I am a work in progress with my hormones, but I am feeling hopeful after listening to this pod cast. Thank 🙏 you so much! I felt like you were talking to me about me! 😘
Maui Jen via Apple Podcasts · United States of America · 12/16/20
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Great episode! I have been a fan for so long! So inspiring, so motivating, and just so positive!! You can forever be my Cheerleader on Crack Chalene!! Keep em' coming and keep being amazing and awesome!!Read full review »
LilMsMayShine via Apple Podcasts · United States of America · 08/23/14
Absolutely loved this simple but very effective podcast It feels like Chalene really cares for my well being
Dolores Sheets via Apple Podcasts · United States of America · 08/24/14
This is exactly what I needed to hear this morning! Thanks!!!!! If you are feeling insecure,not in charge of your life, this podcast AND Chalene's 30 day push is for you! It will change your life! It did mine. Thanks for all you doRead full review »
Jill Ciment via Apple Podcasts · United States of America · 08/24/14
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