In this episode, we explore the deep connection between depression and unresolved trauma, shedding light on how past experiences can fuel feelings of sadness, anger, frustration, guilt, andhelplessness. We’ll discuss how to break free from these patterns by focusing on tiny wins and moments of positivity, using these small shifts to rewire the brain toward healthier, more empowering thoughts. We also dive into the power of hypnosis as a tool to clear trauma from the subconscious mind, releasing the emotional burdens that keep us stuck. By recognizing depression's symptoms and learning to embrace moments of "YES," we can create lasting change and begin the journey to healing and emotional resilience.   Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura