In this episode, Mark Bell shares his journey from powerlifting to personal transformation and entrepreneurship. Mark Bell, a father of two and an inventor, is known in the fitness industry for his impressive powerlifting records and his invention of the Sling Shot. He also co-founded a bi-monthly magazine called Power with his wife Andee and owns The Strongest Gym In The West Super Training. During the conversation, Mark delves into his transition from being a 330-pound powerlifter to...

Have you ever found yourself saying yes to things that don't light you up? In this episode, we're talking about how to weed out the unnecessary and focus our energy on the activities, relationships, and pursuits that truly resonate with us. By honing in on what works, we can ensure that our time and energy are being spent in ways that align with our values, contribute to our goals, and enrich our lives. Some topics we’ll dive into: - Stop-Start-Continue Framework: A method to identify...

In this episode, Dr. Michael Norton, psychologist and professor at Harvard Business School, talks the reasoning behind humans transforming mundane activities into memorable experiences. From birthday traditions and funerals to more intimate personal moments, he describes rituals as deliberate practices that imbue daily routines with meaning. Throughout the discussion we explore various aspects of rituals, such as their application in personal, professional, and cultural contexts, in addition...

Ever felt like you're stuck in a rut? Maybe you've lost touch with that spark of creativity that used to ignite your passion. In this episode, we're talking about reigniting that creative fire within you! It's all about finding your path and pursuing what truly makes your heart sing. We delve into how every aspect of you—every quirk, every curiosity, every skill—is fuel for your creative fire. And guess what? You don't have to be good at it... you just have to start! Key topics discussed...

In this episode, Dr. Jeff Karp, a renowned biomedical engineer and professor, shares his journey of overcoming learning differences and the impactful strategies he developed to harness his potential. Dr. Karp, a member of the National Academy of Inventors and a celebrated mentor at Harvard Medical School and MIT, has dedicated his research laboratory to bioinspired medical problem-solving. His work has led to the creation of groundbreaking technologies, from a nasal spray to neutralize...

Do you ever feel like your mornings are more like a race against the clock than a grounded start to the day? In this episode, we’re talking about morning routines that are as efficient as they are effective. I’m taking the covers off my own morning ritual – an updated routine born out of necessity and refined through trial and error. I break down the intentional steps you can take to reclaim your mornings without sacrificing sleep or sanity. The best part: it isn't a one-size-fits-all...

In this episode, Hughes Norton shares his journey as a super-agent in the world of professional golf. Known for his instrumental role in managing giants of the sport such as Tiger Woods and Greg Norman, Hughes Norton's career is the very definition of a rainmaker. From his early days at Harvard Business School through his time at the forefront of the sports management industry, Hughes offers an insider's perspective on the evolution and explosion of golf from the Tiger Woods era to the...

In this episode, we're talking about the trap of perpetual aspiration and the liberating power of accepting that some dreams are meant to remain just that—dreams. We explore the profound understanding that we're not meant to pursue every single dream we conjure up, and the real issue isn’t that we’re not achieving these dreams; it’s that we’re perpetually beating ourselves up for not chasing them. We delve into the concept of radical acceptance and how it can lead to true transformation. We...

In this episode, Haemin Sunim shares his wisdom on Zen Buddhism and how we can apply its teachings to our everyday lives. Haemin is a Zen Buddhist teacher, writer, and founder of the School of Broken Hearts in Seoul. Educated at Berkeley, Harvard, and Princeton, he received formal monastic training in South Korea and has taught Asian religions in Massachusetts. Haemin is one of the most influential Zen monks globally, with over a million followers on social media. During our conversation,...

Are you feeling stuck in your career and thinking it's too late to make a change? Stop right there! In this episode, we're busting the myth of being "too late" to start something new. We dive into the inspiring stories of luminaries who made successful career switches well into their lives. We also explore the fears associated with making a change mid-life and how to overcome them. Finally, we discuss strategies for a successful transition to a new career or learning a new skill set. Key...

In this episode, Brent Underwood shares his extraordinary journey of purchasing and living in a ghost town. Brent, the owner of Cerro Gordo, a historic silver mine, has committed himself to a life less ordinary, trading his comfortable existence in Austin for the challenging but fulfilling task of bringing a dead town back to life. During our conversation, Brent opens up about his motivations, the challenges he has faced, and the lessons he's learned along the way. Some highlights we...

Sleep, it's that thing we all love or hate and can't seem to get enough of. In this episode, we're diving deep into the mysterious world of slumber. As a self-confessed insomniac turned sleep enthusiast, I'm sharing the tried-and-true strategies that have transformed my nights – and my life. From narrowing your sleep window to limiting late meals and alcohol, I'm spilling all the secrets to a perfect night's sleep. You'll even discover some surprising sleep aids and why your phone should...

In this episode, Geraldine DeRuiter shares her journey from being laid off from her job to becoming a James Beard Award-winning writer. Geraldine is known for her humorous and insightful essays on food and feminism, which are housed on her blog, The Everywhereist. She is also the author of two books, including her upcoming release, "If You Can't Take the Heat: Tales of Food, Feminism, and Fury". During our conversation, Geraldine shares the challenges and triumphs she faced while navigating...

We've all got that little voice inside our heads, right? The one that loves to dish out criticism like it's going out of style. Well, in this episode, we're talking about self-judgment and how it's sabotaging our happiness and success. We're diving deep into why we judge ourselves, the effects it has on our wellbeing, and most importantly, how to silence that inner critic. Key topics discussed include: The roots of self-judgment The human condition and insecurities Breaking the cycle of...

In this episode, Guy Kawasaki shares his unique insights on life, success, and the journey to "remarkability". Kawasaki, the chief evangelist of Canva and host of the Remarkable People podcast, has had an illustrious career journey, from his time as the Chief Evangelist at Apple to Canva and beyond. With a lifetime of experiences and interactions with remarkable people, Guy brings a wealth of knowledge on what it takes to truly make an impact. This conversation dives deep into Guy's journey,...

Ever feel like you're battling an army of dream killers and naysayers? You're not alone. In this episode, we're diving deep into the world of doubt and learning how to overcome it. We're dealing with the doubters, the dream killers, and the headwinds that we all face in our journey to success. We'll be hearing from some of the most influential thinkers and creators in the game. Brené Brown, Gary Vaynerchuk, Tom Bilyeu, and Elle Luna all share their wisdom on how to navigate negativity and...

In this episode, Noah Kagan shares his insightful journey from being fired from Facebook and Mint.com to becoming a successful entrepreneur with multiple multi-million dollar businesses. Noah Kagan, who was employee number 30 at Facebook and number 4 at Mint, is a proven entrepreneur who has since created eight multi-million dollar businesses, including AppSumo.com, the number one software deals site for entrepreneurs. He also authored the instant best-selling book, Million Dollar Weekend....

Ever catch yourself using "I'm too busy" as an excuse not to invest in your personal and professional growth? We've all been there. In this episode, we're diving into the illusion of busyness and the high cost of neglected career development. We'll challenge the notion of being 'too busy' and explore ways you can take the driver's seat of your career. Key topics discussed include: The illusion of busyness The cost of neglected career development Investing in tools and tech Prioritizing...

In this episode, Jamie Kern Lima shares her insights on self-worth and how it impacts every area of our lives. Jamie is the author of the upcoming book "WORTHY: How to Believe You Are Enough and Transform Your Life," a New York Times bestselling author, and the founder of IT Cosmetics. She takes us on a journey of her own struggles with self-doubt and shares how she learned to believe in herself. During our conversation, Jamie explains the difference between self-confidence and self-worth,...

In this episode, we're diving into the world of significance and how it shapes our careers and creative work. Have you ever wondered what it truly means to make an impact? Join me on this journey as we explore the power of contribution, the importance of finding our why, and the art of continuous learning. Along the way, we'll discover the value of building connections, taking the long view, and embracing generosity.  Key topics discussed in this episode include: Focus on Contribution, Not...

In this episode, Dr. Ramani Durvasula shares her expertise on narcissism and its impact on relationships. Dr. Durvasula is a licensed clinical psychologist, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. During our conversation, Dr. Durvasula provides a detailed overview of narcissism, explaining how it manifests in relationships and the harm it can cause. She emphasizes the importance of...

Picture this: you're comfortably nestled in your routine, but what if I told you that by pushing boundaries, you can unleash a world of creativity and innovation? Key topics discussed in this episode include: The limitations of staying within our comfort zones Embracing failure as a stepping stone to success Practical steps to push our boundaries and explore new possibilities The impact of venturing beyond familiar territories The journey of personal growth and discovery Enjoy!

In this episode, I bring on my long time friend and collaborator Christopher Jerard to discuss something I’ve been really struggling with lately: being stuck. Yes, it happens to all of us no matter how long you’ve been at it. I don’t pretend to have all the answers, but a casual conversation between two friends around why we get stuck and how we can help ourselves get out of it. As the Vice President of the Outside Creator Studio, Christopher brings his extensive experience in media and...

In this episode, we're talking about the power of play. Have you ever wondered why some people seem to effortlessly excel in their work while maintaining a sense of joy and creativity? Well, it all comes down to embracing the spirit of play. But here's the thing, play is not just about having fun or taking a break from work. It's a mindset that can enhance our productivity and bring us closer to our true potential. Join us as we explore the concept of play and how it can unlock your best...