52 episodes
The Codependent Perfectionist Alana Carvalho
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- Health & Fitness
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4.8 • 75 Ratings
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The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!
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Working on Anxiety and Making Changes with Sabrina Zohar
In today's episode, we have dating coach Sabrina Zohar from Do The Work Podcast discussing her own journey working through anxiety, learning how to depersonalize and make changes to support herself.
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Repeated Patterns in Codependency Recovery
In this episode, we're talking all about how we tend to get repeated people and situations in our life and there's an important reason why!
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Thoughtful Communication in Codependency Recovery
In today's episode, we're talking about the importance of being thoughtful in how we communicate. Alana also shares on the difference of thinking through what we want to share versus walking on eggshells in relationships.
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Talking About Relationships, Recovery, and Intimacy with Dr. Elizabeth Fedrick
In this episode, Alana and Dr. Liz chat about codependency recovery and how early child dynamics impact our adult relationships.
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Understanding How Childhood with a Narcissistic Parent Impacts Codependency
In this solo episode, Alana speaks to how improper mirroring in childhood can impact our identity formation in our adulthood.
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Talking All About "The Work" with Jacqueline Hurst
In today's episode, we're talking all about doing "the work" with Jacqueline Hurst and the willingness needed to go through the ups and downs of the therapeutic process. We chat about the difficulty of taking risks, putting up boundaries, and the benefits of getting to a place of peace.
Customer Reviews
A Godsend
This podcast has been more helpful for me in healing from Co-dependency than a year of therapy. This podcast is a godsend.
Incredibly helpful
Alana has made learning about codependency and perfectionism so access. Through her interviews and solo sessions, she shares so many examples of how codependency shoes up in our lives. I have learned so much about myself, and believe this podcast offers a valuable first step in healing my codependency.
Thank You!
I really need this podcast, and I appreciate particularly how you explain some of my patterns without making me feel “broken”