This episode is bringing you a deep invitation my friend. An invitation for you to let joy and sadness co-exist together. Theres a lot going on in our world right now and I wanted to remind you on todays episode to make space for the joy. In this episode we discuss how to hold the duality: JOY & SADNESS. Laughter & Anger Supporting others & being present for yourself & your family Because it's all necessary. At the end of the day, you gotta look after YOU. Cause if you're...

📝 Get a pen and paper sis, today's episode is a mini masterclass! I am sharing with you one of THE most transformative exercises I have ever done (and I now do with my private clients to support them to completely transform their lives). After doing this exercise I realised how I was keeping myself stuck. In this episode I'll share the exact process you can follow if you want to: 🔥 Learn how to think better thoughts 🔥 Feel more aligned and on fire for your life 🔥 Stop feeling stuck in a rut 🔥...

It's NOT too late. The year is NOT over (yet). You CAN become who you want to become. You CAN achieve the things you want to achieve. You CAN step into the next level version of yourself my darling. YOU JUST NEED TO CHOOSE IT. You gotta make a decision. Like for real. Today's podcast is an invitation to do something different. To actually commit to the future vision of yourself that you want to become. What are you willing to DO in order to have the life you desire? ‼️ BIG questions on this...

Are you Sabotaging yourself? Welcome to the 3rd instalment of our Life Audit Series! Each week this month on the podcast we've been digging into the importance of checking in and auditing your life. Are you on track, are you lost? Do you feel like you need an upgrade, how are things going in your life as you come to the end of the year? These are the questions we've been exploring this month on the show and this weeks episode is here to support you to catch the self sabotage. In todays...

📝 Are you REALLY changing tho?... Maybe you're listening to podcast, watching the YouTubes, reading the books... but how do you know if it's actually creating a tangible change in your life? Well sis, in this powerhouse episode, we're getting REAL about the journey of change. Tune in to learn about: The True Markers of Growth: How you can recognise the genuine signs that your personal development game is on point. Evolution Checkin: Are you inching closer to the ultimate version of YOU?...

Are you feeling LOST right now? Unclear where you're headed? Feeling unsure about the future or confused about where you want to go?... This episode is for you sis. Literally every women who has signed up to work with me has repeated this sentence at least once "Erika, I just feel so lost..." And I get it. Many of us have been following someone else's map and we haven't been really clear on the final destination. Here's the thing, if you don't plug in the correct GPS coordinates you will end...

CHANGE IS COMING! I can already hear you sister, desiring something new, wanting something fresh, maybe you're currently moving through a transition.... Listen! I get that change can feel scary, but so isn't staying the same! If you have been feeling lost, maybe it's time to RE-INVENT YOURSELF QUEEN. Today's episode is the sign you have been looking for and something I am personally going through as well. It's around this time of the year that I start to ask myself: Am I going in the...

Ever wondered what it takes to make your dreams come true? To actually KILL IT in your life, business or career? Feeling like you'd love to have amazing opportunities yet they haven't yet arrived? Today's episode is for you. I get asked A LOT about how I've gotten the opportunities I've gotten and the honest truth is: I WORKED HARD & MADE MY NOISE. I was willing to stand out from the crowd and take up space, I became so "me" and so focused on what I wanted to create that it created a...

OMG -TRIGGER WARNING! 🪱 This podcast is a raw and real chat (I literally felt like I was sitting with you sharing this! 😂) about HOW and WHY I have got my health on track finally! It's a bit of TMI, But - if you've been here for a while you already know I like to keep it 💯 with you. (no matter what) I struggled with my weight and my body image image for a long time, until THIS happened. And as gross and horrible THIS thing I am sharing was, it was THE thing I needed to get my self on...

🥵 SISTAAAAA! Today's episode is live from my car (shoutout to all my OG old school Car Podcast lovers out there, you know who you are!) 🏜️ I just got back from the Australian Outback and I HAD to record this podcast for you. I wont spoil the episode but holy damn! THIS 46 kilometer hike almost broke me and I learned A LOT about myself, my mind and my comfort zone. The key take away for todays episode: YOU and I and every other women out there CAN DO HARD THINGS. Growth comes from you being...

Are you stressed out? Feel like you have no time to reconnect with yourself? Today I have my incredibly zen husband Hamish sharing the importance of slowing down, going inwards and truly connecting with yourself. In this episode, we'll explore the importance of creating moments of solitude and tapping into our intuition in our busy lives. As we delve into this topic, we'll address the common struggles and barriers to self-care that many of us face, and uncover practical strategies to overcome...

Have you ever thought about becoming a Life Coach? Ever wondered how it would feel to support others to completely transform their lives? Well today we have a very special guest and my dear friend and mentor, Julie Parker Founder of The Beautiful You Coaching Academy. Julie has over 20 years of experience in the coaching and therapeutic spaces. She is the Founder of The Beautiful You Coaching Academy, Co-Founder of Priestess Temple School and a mentor, counsellor, coach, supervisor, guide and...

Wanting to change your life, is a HUGE thing. It can feel so overwhelming even saying "changing my life" - like, that is some big work sister. However I want to break down in this episode HOW I actually started to do this. Nothing happens overnight and there are no secret "hacks" to lasting and important changes, yet there are steps you can take early on to start your inner journey. I recently ran my Creating Confidence Masterclass (live in Melbourne and virtually via live stream) and I...

Do you feel like you are on autopilot at times? Wondering if you are living your life on purpose? 👑 How can you create a sense of fulfilment and happiness in your life, particularly if you feel stuck in a place that doesn't align with your desires? 👑 How can you create space in your life to tap into your intuition and listen to your inner voice? 👑 How can you intentionally check-in with yourself to determine if you are on the right track and pursuing what you truly want? These are some of...

🙌🏽 Amy Porterfield is in the house!  I am so excited for you to tune into this episode Queen! If you haven’t heard of Amy Porterfield, she is an ex-corporate girl turned online marketing expert, author of the New York Times bestselling book Two Weeks Notice, host of the Online Marketing Made Easy Podcast (with over 54 Million downloads) and CEO of a multimillion-dollar business.  It was during her corporate days working alongside Tony Robbins that Amy decided to take control and step into the...

🫣 Do you allow your Fear to paralyse you? Does fear of change keep you in the same place? Do you find yourself avoiding things and feeling stagnant it your life? Ever find yourself wondering over the "what ifs" and the "could have beens" I've been there. Wanting more but too afraid to make a change. Here's the truth Change is scary. But you know what's scarier? Staying the same. In today's episode I want to share the secret sauce to becoming more confident by not allowing your fear to freeze,...

🤷🏻‍♀️ Have you ever wondered why those big changes you desire seem don't seem to happen? That no matter how much you try, you can't get your changes to stick? I mean true, long lasting change. Just think about the things that you really want to shift or change in your life that haven’t; and how long has it been this way? In today’s episode we’re going to uncover the real reason why I believe change doesn’t happen and how we can start to work on the things that will make the changes happen....

🤯Research says people stay in unhappy marriages for TWELVE YEARS, and the average age for people to get divorced … 40 or 45.  That is a LONG time to be unhappy. But how do you know if divorce is the next step or if you’re not in that space how can work with your partner now to ensure you AVOID it all together?  When you do get DIVORCED it’s a big, scary word that for most of us brings up the idea of a messy, nasty and expensive process full of bitterness and resentment.  But what if I told...

You asked and I answered Queen! Todays episode is a VERY special instagram live I did answering all the Confidence Questions my amazing community (aka YOU) asked me. I wanted to share this with you on the podcast because I know so many of you struggle with similar things. In this live we spoke about: 👑 How to show up confidently at work 👑 How to ask for a pay rise with confidence 👑 How to not mistaken your confidence for arrogance 👑 How to stand as your most confident and authentic...

Did you know that there are two levels of Self-Confidence? In today's episode I am unpacking the two most important levels to your self-confidence. And how so many of us focus only on one. It's life long work to become your most confident self but it can be done Sista and in this episode I will share some thoughts on how you can strengthen your self confidence and become unstoppable. AND GUESS WHAT! We're back to running our Creating Confidence Masterclass - this masterclass was our most...

What does it mean to live a life of no regrets? Today, I want to share a personal experience that recently made me reflect deeply on life and the importance of embracing it to the fullest. My friend, life is unpredictable, and we don't know how much time we have. Take this moment to set a date and commit to pursuing what you truly desire. Don't wait for the "right" time or for a wake-up call. Start living now, and let go of regrets. Embrace the fullness of life and make each day a celebration...

Ever struggled with Impostor Syndrome? Well this is the episode for you my friend. In this episode I am sharing my thoughts on impostor syndrome and the importance of reframing our perspective on it. My intention for this reframe? To actually inquire if you truly are an "impostor". You see, the term implies being fake or not the real deal, which doesn't align with the process of personal growth and development. In todays episode I want to support you to normalise feeling scared, doubtful,...

📣 SINGLE LADIES! I hear you rolling your eyes saying "but Erika, I don't want to be single anymore! I want to find love..." But hear me out Queen, on today's episode I am sharing some key reasons why you being single right now, can be great. Obviously you may not want to stay single forever but while you are doing life on your own, I thought it would be great to highlight some of the benefits you may not be taking full advantage of just yet. And if you really want to find love and have a...

Listen up Queen: YOU Deserve Better. I mean it. In this episode, we're discuss the importance of recognising your self-worth and how you can start to tap into YOUR needs and what you deserve. Many of the women I speak to tell me how much they don't feel fulfilled in their relationships, their jobs, their lives in general and things need to change. We are settling WAY too much. Settling in relationships, jobs, and friendships that don't fulfil us. And YOU deserve a life you love, with loving...

Many times when we aren't getting what we want, we think there's something we're missing, something we're NOT doing. When in reality, it may be the opposite. There may be things you are doing and that's what's stopping you from becoming who you want to become. In todays episode I want to share with you the 4 things Confident people DON'T do in hope that it supports you in your journey to creating self confidence. These 4 things are key if you are someone who wants to cultivate a confidence...