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Erica Ziel
Core Connections with Erica Ziel
The Core Connections Podcast is a show dedicated to bringing you cutting-edge ideas, research + solutions for all things health, fitness and wellness related. Host, Erica Ziel, tackles controversial subjects, challenges the status quo and brings on experts to discuss topics that aren't talked about enough in women's health. Her passion for helping women feel their very best each and every day is demonstrated through her determination to educate, empower and inspire women to make the BEST decisions for THEIR bodies!
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Ratings & Reviews
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4.9 stars from 183 ratings
Great podcast!
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“Erica is engaging and super relatable! I apprciate her health/fitness takes and she offers a ton of information to support it!”
Jewel Hohman via Apple Podcasts ·
United States of America ·
03/27/24
“I have been listening to Erica’s podcast for a couple years and I absolutely love her enthusiasm and passion for teaching her listeners and clients about our bodies. I experienced a prolapse in July and started her core rehab program in August and I began really feeling the results in phase 3....”Read full review »
FoxyRica via Apple Podcasts ·
United States of America ·
11/02/23
Absolutely LOVE Erica’s podcast
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“Have been a listener for a few months now and wish I had found Erica Ziel sooner! I absolutely love her mastery of educating on a wealth of health related information, and her heavy focus on the pelvic floor and fascia. She in truly insightful, authentic, down-to-earth, and I admire her...”Read full review »
Huge Fan - Amy via Apple Podcasts ·
United States of America ·
04/30/23
Recent Episodes
This is going to be hard for you to hear…
Setbacks are invaluable opportunities for growth and development as you step towards success. (Yelling this from the rooftops!!)
As a pre and postnatal exercise specialist who helps women heal their bodies from pain and dysfunction, I gained so...
Published 04/16/24
Published 04/16/24
Wanna know the most important element in healing a diagnosis or symptom?
… Acceptance.
… And then it’s befriending it.
… And then it’s communicating with it.
Here’s the thing: I know (I know, I know) that acceptance FEELS very challenging… and that’s why people resist it. But it’s...
Published 04/02/24
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See hourly chart positions and more than 30 days of history.
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