The Council with Charlie Pacello - Ep. 85 - Feeling Safe
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Special guest: Linda Thai, Somatic and Trauma Therapist, adjunct faculty member in the Social Work Department at the University of Alaska Fairbanks, and specializes in trauma-informed care and compassion fatigue resilience skills (www.linda-thai.com). In times of crisis and stress, learn some simple somatic techniques to calm your nervous system down and help you feel safe. A great show!!!
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