147: Mindfulness and Relationships with Melissa Sutor
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Description
When we are feeling stress with our partner, in our relationships, it is often due to the fact that we are not able to stay present in the moment. In this episode, Melissa Sutor, MS, MS, talks all about the benefits of mindfulness for relationships and for a healthy life.
Melissa Sutor is a mindfulness teacher and coach, mental health counselor, and founder of Dragonfly Healing Center nonprofit organization.
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