The episode this week is being sponsored by the Couples Therapist Inner Circle. In this episode, Liz Phillips gives an overview of Internal Family Systems (IFS), a therapy model that was developed by Dick Schwartz.  She also talks about Intimacy From the Inside Out (IFIO) which is a model of couples therapy that comes from IFS. In IFIO therapy, each member of the couple is invited into a process, which leads to a self compassionate, and secure relationship with him or herself.