In this episode your host Nikol and Guest Megan from UpKept Nail Salon discuss the importance of selfcare. Even 5-10 minutes of setting time aside for simple self care helps when it comes to managing stress and symptoms of Crohn's Disease. Nikol and Megan offer some insights on different techniques that have been used for decades if not centuries to help, if you suffer from anxiety and/or depression, manage stress and also to help with the pain associated with inflammation and aid in better digestion. *Please Excuse the Recording Quality This Was My First Guest Recording and The Mic I Used Was Not a Good Choice* --- Send in a voice message: https://podcasters.spotify.com/pod/show/nikki7955/message