“Nobody wants to get sick. We don’t want food poisoning. We don’t want the flu. We don’t want COVID-19. This is why we protect our immune system, wash our hands, take care of ourselves. Good. Health is important. But what about, as the great Phoebe Bridgers put it, emotional motion sickness?” Ryan explains why you should build up your emotional resilience, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast. This episode is brought to you by GoMacro. Go Macro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit gomacro.com and use promo code STOIC for 30% off your order plus free shipping on all orders over $50. *** If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better. Sign up for the Daily Stoic email: http://DailyStoic.com/signup Follow Daily Stoic: Twitter: https://twitter.com/dailystoic Instagram: https://www.instagram.com/dailystoic/ Facebook: http://facebook.com/dailystoic YouTube: https://www.youtube.com/dailystoic TikTok: https://www.tiktok.com/@daily_stoic