I, Daniel Yores, am a strength coach and personal trainer with a love of all things fitness and life. I’m going to share everything I know about training, nutrition, mindset, recovery, and living a healthy lifestyle. I’ll also have conversations with fellow coaches, therapists, doctors and experts in their fields. I believe that everyone can drastically improve all aspects of their life using fitness as the foundation. Together, we’re going to get stronger, and explore all of the ways in which physical training and health can make us better humans. Website
Alex McBrairty (@_ateamfit_) is a fitness psychologist, coach and writer. Having gone through his own fitness transformation journey that completely changed his life, he now coaches others to do the same.
The nuts and bolts of fitness and nutrition are relatively straightforward. The tough part...
Published 04/16/24
Dr. Jonathan Mike (@drjmike) has PhD in Exercise Science, is a sports performance coach, author, and international speaker. He has been training for over 25 years. Over that time, he’s learned to blend the scientific principles of training with the real-world experience to become a world-class...
Published 04/09/24