Struggling to get enough quality sleep? If you're constantly pushing through fatigue, skipping rest, or feeling the effects of poor sleep, it's taking a toll on your life—whether you realize it or not. The good news? You have the power to change it.   In this episode, I break down the science behind sleep and explain why it’s essential for your mind, body, and spirit. You’ll learn research-backed strategies to take control of your sleep, from simple habits to improve sleep quality to practical tips you can start using right away.   Darin Olien is a New York Times best-selling author of SuperLife: The Five Fixes That Will Keep You Healthy, Fit, and Eternally Awesome. As a leading expert in health and wellness, he is committed to helping people achieve optimal well-being through lifestyle changes, including mastering the art of sleep.   We also discuss: 01:29 The Sleep Struggle: Why Poor Sleep Is Holding You Back 05:26Eating Late? Here’s How It’s Destroying Your Sleep 08:17Unlock Better Sleep by Dimming Your Lights 08:40 The Surprising Way Hydration Impacts Your Sleep 10:50 Master Your Sleep by Aligning with Nature’s Rhythm 12:42Combat Blue Light for a Better Night’s Sleep 16:39 Why Movement and Mindfulness Are Essential for Deep Sleep 19:53 Craft Your Perfect Sleep Sanctuary for Restful Nights 21:35 Why Sleep Tracking Can Do More Harm Than Good 23:09 - The Gut-Sleep Connection: What You Need to Know 24:04 - 2 Small Changes That Lead to Extraordinary Sleep Benefits 25:39 Nurturing Your Circadian Rhythm for Optimal Health" Thank you to our sponsor:    VivoBarefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Therasge: Go to www.therasage.com and use code DARIN at checkout for 15% off   Find More from Darin Olien Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/