Nearly 40% of our daily actions are driven by unconscious habits, many of which can be negative and detrimental to our health and well-being. These ingrained behaviors, such as stress-eating unhealthy snacks, operate without our conscious awareness, making it challenging to identify and break these cycles. In this episode of the SuperLife podcast, I dive into the power of habits and how they shape our lives. I discuss how to successfully change habits and the significant impact that social...

Have you ever wondered how a few lifestyle tweaks, combined with the power of AI, could transform your health? Today, I'm joined by Dr. Andy Galpin as we explore how these elements can personalize your well-being.    We dive into the innovative world of breathwork and performance training, with insights from a human bioenergetics expert. Plus, we break down practical tips—from understanding vitamin D to choosing the right strength training strategies—so you can apply the latest health...

Are you unknowingly exposing yourself and your loved ones to dangerous "forever chemicals" every day? In this solo episode on SuperLife, I share everything you need to know about PFAS. The more you understand it, the sooner you can take action to reduce exposure.  I dive into the hidden dangers lurking in everyday products like cosmetics and dental floss, the elevated risks faced by firefighters and chemical plant workers, and strategies to minimize PFAS exposure. I also discuss dietary tips...

There are hidden dangers in our everyday products. So much so that they are now saturated in our blood. In this episode of SuperLife, I’m joined by Kris Hansen, PhD who helps us dive deep into one of the topics I’m most passionate about: the world of "forever chemicals" or PFAS.   We discuss shocking discoveries Kris made during her tenure at 3M, including identifying fluorochemicals in blood samples, the fierce skepticism she faced when revealing her findings, and the significant...

Climate change has long been a hot-button issue, but has the conversation around it become too politicized to be effective? In this solo episode of SuperLife, I discuss the real culprits behind our environmental issues—corporate pollution and man-made chemicals.    Join me as I discuss a new look at the climate issues affecting our planet. I dive into corporate negligence that has led to devastating environmental and health consequences for local communities, and why climate change is not a...

Have you ever wondered how to balance modern living with natural health principles? In this episode of SuperLife, I’m joined by Liana Werner Gray, who created the Earth Diet in 2009 after she hit rock bottom with her health and healed a tumor, chronic fatigue, parasites, and digestive issues naturally. Together we dive into what an Earth Diet looks like, the remarkable benefits of chlorophyll on healing, detoxing, and health optimization, how to get more chlorophyll into your daily diet, the...

Exercise is a key player in building a SuperLife and increasing longevity - it’s extremely hard to live your happiest and healthiest life without a strong, functional body. That’s why, in this episode of SuperLife, I’m going to give you an exercise protocol you can easily follow to increase your longevity.    I discuss the importance of cardiovascular health and muscle strength, exploring activities from walking and running to swimming, cycling, and even jumping rope. I also discuss the...

We've been taught that declining vision is an inevitable part of aging, but what if there was another way? In this episode of SuperLife with Darin Olien (formerly The Darin Olien Show), I am joined by vision improvement expert, Claudia Muehlenweg, to explore natural methods for enhancing eyesight.   We dive deep into holistic eyesight improvement, daily habits and lifestyle choices that impact your vision quality, the power of frequent blinking, and the surprising benefits of natural light....

We all know that water is essential, but simply drinking any water isn't enough. The quality, quantity, and the way we consume water all play crucial roles in our health. Join me in this episode of The Darin Olien Show as I discuss water’s purity, temperature, mineral content, and even its structure within foods to help you understand the dimensions of water that can make a significant difference in your health.   I dive into how water quality directly impacts cognitive function, metabolic...

Our world currently faces a large gap between scientific knowledge and public understanding when it comes to climate change and environmental wellness. That’s why in this episode of the Darin Olien show, I explore this topic, dive into solutions, and discuss actionable tips with special guest, Naomi Oreskes.    Together we dive into the layers of climate change denial – why people deny it and why it needs to be taken seriously. We also dissect the misinformation campaigns, explore why even...

Have you heard the common belief that eating fruit is bad because of the sugar it naturally contains? I’m diving into the research behind eating fruit and more in this Q&A episode on the Darin Olien show.    I discuss the truth about fruit sugars, their impact on your health, how the fiber and phytochemicals in whole fruits can regulate blood sugar levels, and the research behind consuming whole fruits to lower your risk of obesity, type 2 diabetes, and cardiovascular disease. I also...

One year ago, a chance meeting at the South Summit in Spain sparked a conversation that would inspire this very episode of the Darin Olien Show. My guest Robyn O’Brien is the definition of unstoppable, successful, and unbelievably interesting.   Robyn truly is a multifaceted human which leads us to have a multifaceted conversation where we discuss about the transformative journeys of resilience and leadership, the complexities of physical and mental healing, the personal courage required to...

We’re diving into more questions from you in this solo episode of the Darin Olien Show! You asked, and I’m answering the most popular questions with science-backed research.  I discuss how to meet your protein needs with a balanced diet rich in whole food plants by referencing insights from experts like Dr. Christopher Gardner and Simon Hill. I also dive into the importance of selecting non-toxic cookware to support a healthy lifestyle and avoid harmful chemicals, as well as intermittent...

Are you struggling in a relationship right now? Navigating romantic relationships can be emotionally turbulent, but by recognizing early warning signs and managing physiological signals, you can maintain emotional balance and foster healthier interactions. This is what we explore in this episode of the Darin Olien Show with Neil Strauss.  Throughout this episode, we share our thoughts on managing emotions in relationships, offering tips for recognizing, controlling, and improving emotional...

Have you ever wondered what it takes to truly thrive on a plant-based diet?    In this Q&A episode of the SuperLife podcast (previously The Darin Olien Show), I answer all of your questions about my daily eating habits and share my secret to feeling energized, satisfied, and healthier than ever.   I discuss everything you need to know if you’re considering a plant-based lifestyle and encourage you to focus on incorporating nutrient-dense foods like sprouts, spirulina, and a wide...

Did you know that your wardrobe choices can either destroy or save the planet? Fast fashion is a major polluter, from toxic dyes to synthetic fabrics that shed microplastics – but sustainable fashion can help save your health + the planet! This is what we dive into in this episode of the Darin Olien Show with guest Eric Liedtke, founder of Unless Collective.   We explore innovations in plant-based fashion, discuss the shift away from petrochemical-based materials and fast fashion, the...

moIf you’re a pet lover like me, have you ever wondered if you're doing everything you can to ensure your pets live their best lives? In today’s episode of the SuperLife podcast (previously The Darin Olien Show), I get into the world of pet nutrition and wellness.   Join me as I emphasize the importance of providing your pets with a diverse, nutrient-dense diet. Just like humans, our furry friends thrive on fresh, whole foods and can greatly benefit from the addition of superfoods,...

Are you struggling to build truthful connections and understand the value of self-reflection?   Our latest podcast episode draws this fascinating parallel as we're joined by an acclaimed author, IN-Q, whose words on male relationships and the pursuit for truth will leave you pondering long after the conversation ends.   During our exchange, we uncover the healing nature of writing, as we reflect on how crafting words can be a lifeline through the tumultuous waves of emotion. We consider...

It is no surprise that fireworks have become a tradition every Fourth of July. Every year there are over 14,000 displays across the country BUT my question is, do we really benefit from this other than just a dazzling spectacle?   These fireworks explosions release tiny particles laced with heavy metals that pollute the air we breathe and potentially enter our bloodstream. Still love celebrating freedom?   In this episode, I’ll break down all the different metals that cause those...

Are we headed toward a future controlled by AI?   In today’s episode of the Darin Olien Show, Zachary Levi and I discuss the potential implications of rapidly advancing artificial intelligence (AI) and its impact on society, jobs, and our way of life.    As AI continues to progress at an unprecedented pace, it's crucial for us to be aware of the potential consequences, such as widespread job displacement across industries like entertainment, and the importance of creating intentional...

What if the pursuit of your passion and purpose could be as impactful as a miracle pill for your overall health and well-being?   In today’s solo episode of the Darin Olien Show, I discuss a major topic that has been on my heart. Aligning your life with your true purpose has been scientifically proven to enhance happiness, reduce anxiety and depression, boost resilience, and even increase longevity. By tapping into what truly lights you up and taking consistent action toward your goals, you...

Have you ever wondered about the untapped potential within yourself and the world around you? In today’s episode of the Darin Olien Show, I dive deep into the fascinating realms of frequency healing, indigenous wisdom, and the transformative power of self-love.   My special guest, Danette May, shares her incredible insights on bridging the gap between modern wellness and ancient traditions. She emphasizes that the key to true healing and happiness lies in embracing and loving ourselves...

Are You Putting Toxic Chemicals on Your Skin?   You lather it on before heading outside to "protect" yourself from the sun's rays. But what if that sunscreen you're using is actually doing more harm than good?   In my solo episode of The Darin Olien Show, I dive deep into the dangers of common sunscreen ingredients like avobenzone, oxybenzone, octocrylene, and e-camsule. Shocking research shows that these chemicals get absorbed into the bloodstream at levels far exceeding safety limits -...

Food is the strongest lever to optimize health and environmental sustainability on Earth. The solution? We need a substantial shift towards plant-based dietary patterns and a 50% reduction in food waste.   In the latest episode of The Darin Olien Show, I sit down with Amy Keller, founder of Climate Candy, to discuss her innovative solution to food waste. We dive into the real issues behind this problem and explore the shifts we can make for the greatest impact.   In our discussion, we...

Are we really safe in our own home?   Join me in this special solo episode of The Darin Olien Show, as I explore the critical topic of indoor air quality and its profound impact on our health, productivity, and longevity. Indoor air pollution is a hidden danger in our modern living conditions, filled with volatile organic compounds from building materials, cleaning products, and everyday household items. With alarming statistics from the World Health Organization linking poor indoor air...