Overcoming trauma is something I really want to get into on Ariise. Jessica is an expert in the brain and the nervous system. We chat about how the body stores trauma and how to create new neural pathways to change our experience of it. This is one of the most helpful podcasts I've done so far and I hope you love it. Follow Jessica on Instagram @repairing_the_nervous_system Join the community and go 'deeper' with Zoe by subscribing at apple.co/thedeep to gain access to exclusive bonus episodes, early access and ad free listening to regular episodes and extra juicy content from Zoe. Credits: Joanne Helder - ProducerCaleb Jacobs - MusicTash Todd-Williams, Word of Mouth Digital - Digital Strategic Partner Please DM us your thoughts and burning questions to @ariise___ and @whatsthedeeper or head to zoemarshall.com/thedeep. The Deep is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy. The Deep acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Join the community and go 'deeper' with Zoe to gain access to exclusive bonus episodes, early access and ad free listening to regular episodes and extra juicy content from Zoe. Join our holiday event at thedeep.com.au/pages/events https://plus.acast.com/s/the-deep. Hosted on Acast. See acast.com/privacy for more information.