You all know by now that I love manifestation (co creation) but today I really wanted to get into the science of the brain. Sarah was a marketing manager turned mental health professional and has studied neuro science. She has so many insights on how we can use our brain to improve our lives. This is not woo woo. It's real and practical and you can do it at home. Join the community and go 'deeper' with Zoe by subscribing at apple.co/thedeep to gain access to exclusive bonus episodes, early access and ad free listening to regular episodes and extra juicy content from Zoe. Credits: Joanne Helder - ProducerCaleb Jacobs - MusicTash Todd-Williams, Word of Mouth Digital - Digital Strategic Partner Please DM us your thoughts and burning questions to @ariise___ and @whatsthedeeper or head to zoemarshall.com/thedeep. The Deep is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy. The Deep acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Join the community and go 'deeper' with Zoe to gain access to exclusive bonus episodes, early access and ad free listening to regular episodes and extra juicy content from Zoe. Join our holiday event at thedeep.com.au/pages/events https://plus.acast.com/s/the-deep. Hosted on Acast. See acast.com/privacy for more information.