In this episode of the Dental Download Podcast, Dr. Haley shares her personal journey towards self-care and well-being through the concept of Tiktok trend called the 'dopamine menu.' She discusses various self-care practices, life updates, and the importance of mindfulness and gratitude. The episode is structured around quick and time-intensive self-care activities, emphasizing the significance of creating a positive home environment and the impact of a positive mindset on daily life. Engage with the podcast on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dentaldownloadpodcast⁠⁠⁠ Haley's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr.haley.dds⁠⁠⁠  Make your podcast on Riverside: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=haley