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DidIEnrichToday.com
The D.I.E.T. Podcast
The D-I-E-T podcast explores an important question for those who are pursuing a whole, healthy and happy life. And that question is "Did I enrich today?" with your hosts Allison, Dr. Bert, and Dr. Judi.
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In 2005, Bert Herring, MD showed the world a way to maintain practical, sustainable intermittent fasting with his first book, The Fast-5 Diet and the Fast-5 Lifestyle. In his latest book, AC: The Power of Appetite Correction, he’s added over a dozen tools—all sustainable lifestyle options—to help you achieve appetite correction and fat loss without calorie counting or food...
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4.9 stars from 12 ratings
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Nephirocks via Apple Podcasts ·
United States of America ·
11/17/20
Recent Episodes
Today we take a look at sleep. We’ll talk about why we need it, what sorts of things can interfere with sleep and how poor sleep can get in the way of success for those who are working to lose weight and maintain a lean weight. Then, we’ll explore some steps one can take to try to improve their...
Published 02/27/20
Published 02/27/20
Today we’ll be discussing stress—the types, why it matters, how unhealthy stress might be sabotaging your weight loss efforts, and what you can do about it.
Published 02/18/20
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